Both Omega-3 and Omega-6 are essential fatty acids. The use of the word essential applies to nutritional elements that are necessary for us to consume in order for those nutrients to be available for use in our bodies. We produce …
If one of your goals is to safely lose weight, it is important to understand the relationship between weight loss and exercise. According to Harvard Medical School, women need about 11 Cal/lb. of body weight daily to maintain their weight …
So, you’ve set goals for weight loss. Or maybe you’ve reached a point where you are working to maintain your weight. Congratulations! To help you achieve your goals, incorporate strength training into your exercise routine. Research supports strength training for weight loss …
