Strength Training

Introduction to ViPR

The ViPR is a weighted, hollow cylinder with openings for handholds that allow for lifting, tilting, flipping, and pulling. It is a fun and inventive physical training tool. The ViPR encourages tri planer movement through the sagittal, frontal and transverse …

August 20, 2014

Exercise·ViPR

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by Melanie

Weight Loss and Strength Training

So, you’ve set goals for weight loss. Or maybe you’ve reached a point where you are working to maintain your weight. Congratulations! To help you achieve your goals, incorporate strength training into your exercise routine. Research supports strength training for weight loss …

August 19, 2014

Diet Facts·Nutrition·Strength Training·Weight Loss

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by Melanie