As a trainer, I observe the methods, tactics, and techniques of individuals in the gym. I like seeing everyone making improvements to their physical and mental lives. However, the one thing that truly bothers me is when I see an …
Hip flexibility and strength play an extremely important role in an individual’s mobility to live everyday life and as an athlete. Overcoming hip tightness can lead to less pain, increase your range of motion and improve your coordination. Beyond athletic …
How to have a productive and healthy new year Every new year, resolutions are made and usually broken within the first 30 days. Why, you ask? This failure is not because we don’t desire change, it is usually because there’s …
If one of your goals is to safely lose weight, it is important to understand the relationship between weight loss and exercise. According to Harvard Medical School, women need about 11 Cal/lb. of body weight daily to maintain their weight …
