Your fitness mindset is critical if you want to make a lasting change in your health and wellness. There are many elements that can become barriers to change even if the desired change is attainable. Mental attitude, eating behaviors and …
Both Omega-3 and Omega-6 are essential fatty acids. The use of the word essential applies to nutritional elements that are necessary for us to consume in order for those nutrients to be available for use in our bodies. We produce …
This time of year we all look forward to spending time with friends and family and a four letter word; FOOD! The day after Halloween through New Years Day usually involves increased calorie consumption. If we consider this, the holiday …
Consuming Less Sugar in Your Diet is Beneficial to Your Health Consuming less sugar in carbohydrates has been the center of dietary controversy for quite a while now. If we label carbohydrates, there are those considered healthy carbs and unhealthy …
If one of your goals is to safely lose weight, it is important to understand the relationship between weight loss and exercise. According to Harvard Medical School, women need about 11 Cal/lb. of body weight daily to maintain their weight …
I. Start out slowly The number one reason for failed health goals is the discouragement. Instead of doing ‘too much, too soon, too hard’ starting an exercise program with LESS THAN you know you can do can help you succeed. …
Nutrition and diet are integral to an individual’s success in a strength-training program, to achieve weight loss goals and to live a healthier lifestyle. As adults, over the years, most of us have developed eating habits that may or may …
