I. Start out slowly The number one reason for failed health goals is the discouragement. Instead of doing ‘too much, too soon, too hard’ starting an exercise program with LESS THAN you know you can do can help you succeed. …
Each year, with great hope and expectations the usual resolutions are made. Sadly enough, a mere 10% of us succeed in keeping them. The number one resolution made by Americans this year is to lose weight. Psychology Today gives us …
The ViPR is a weighted, hollow cylinder with openings for handholds that allow for lifting, tilting, flipping, and pulling. It is a fun and inventive physical training tool. The ViPR encourages tri planer movement through the sagittal, frontal and transverse …
One of the most important topics for discussion is that of fascia; its function and purpose in the human body. When fascia is healthy, it works to allow fluid and deliberate, effective motion. Conversely, when fascia starts to break down, …
Nutrition and diet are integral to an individual’s success in a strength-training program, to achieve weight loss goals and to live a healthier lifestyle. As adults, over the years, most of us have developed eating habits that may or may …
So, you’ve set goals for weight loss. Or maybe you’ve reached a point where you are working to maintain your weight. Congratulations! To help you achieve your goals, incorporate strength training into your exercise routine. Research supports strength training for weight loss …
