Weight Loss

Consumption of Omega-3 and Omega-6

Both Omega-3 and Omega-6 are essential fatty acids. The use of the word essential applies to nutritional elements that are necessary for us to consume in order for those nutrients to be available for use in our bodies. We produce …

August 1, 2018

Diet Facts·Nutrition·Weight Loss

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by Melanie

Weight Loss and Strength Training

So, you’ve set goals for weight loss. Or maybe you’ve reached a point where you are working to maintain your weight. Congratulations! To help you achieve your goals, incorporate strength training into your exercise routine. Research supports strength training for weight loss …

August 19, 2014

Diet Facts·Nutrition·Strength Training·Weight Loss

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by Melanie