Healthy and Happy 2018!
How to have a productive and healthy new year Every new year, resolutions are made and usually broken within the first 30 days. Why, you ask? This failure is not because we don’t desire change, it is usually because there’s …
Healthy Strategies for the Holidays
This time of year we all look forward to spending time with friends and family and a four letter word; FOOD! The day after Halloween through New Years Day usually involves increased calorie consumption. If we consider this, the holiday …