Each year, with great hope and expectations the usual resolutions are made. Sadly enough, a mere 10% of us succeed in keeping them. The number one resolution made by Americans this year is to lose weight. Psychology Today gives us …
The ViPR is a weighted, hollow cylinder with openings for handholds that allow for lifting, tilting, flipping, and pulling. It is a fun and inventive physical training tool. The ViPR encourages tri planer movement through the sagittal, frontal and transverse …
One of the most important topics for discussion is that of fascia; its function and purpose in the human body. When fascia is healthy, it works to allow fluid and deliberate, effective motion. Conversely, when fascia starts to break down, …
Nutrition and diet are integral to an individual’s success in a strength-training program, to achieve weight loss goals and to live a healthier lifestyle. As adults, over the years, most of us have developed eating habits that may or may …
So, you’ve set goals for weight loss. Or maybe you’ve reached a point where you are working to maintain your weight. Congratulations! To help you achieve your goals, incorporate strength training into your exercise routine. Research supports strength training for weight loss …
