Self Myofascial Release
The best way to inhibit overactive muscles and allow for release and restoration of tight soft tissue is Self Myofascial Release, also known as SMR, and trigger point therapy. These two techniques are self-massage techniques that help release, restore, aid in recovery and finally allow for realignment of the skeletal system. SMR is an extremely effective integrated method of giving Myofascial Release to oneself, while simultaneously increasing flexibility, core strength, stability and improving posture. As the tension in the fascia is released and the trigger points are removed, joint function improves which instantly increases strength. There’s no other technique like it which works on so many things at one time.
Overworked fascia becomes less pliable. Self Myofascial Release and trigger point therapy relieves soft tissue restrictions that cause pain. Chronic myofascial pain and subsequent restricted movement are caused by stress, trauma, postural misalignment, or mechanical deficits. These restrictions play a significant role in creating pain and malfunction of the structure of the spine and extremities. It is clear that restoration of the muscle and connective tissue is imperative to improve and enhance our clients’ ability to function.
Yoga
Yoga is yet another way that an individual can increase their strength, mobility, and flexibility. We hear from individuals all the time that state, ‘I’m just not flexible, I can’t ‘do’ yoga.’ It takes courage, an open mind, and an adventurous mentality to try something new. Yoga is one practice we recommend to everyone to not only increase flexibility and mobility but MORE importantly increase the connection between the mind and body.
Achieve an increased sense of wellbeing and mindfulness.
This connection is brought about by first becoming aware of the breath. Connecting your ability to expand the fascia and muscle tissue through the breath as you fill up the lungs to expand the rib cage is vital. Breathing is not something we think about often because it is autoregulatory in nature; it just happens. When you are able to draw your attention to your breath and feel how it causes length and stretch in the muscle, that awareness enhances your mind/body connection. Once you are able to achieve the perception of the connection between the breath and the upper body you are then ready to expand that perception and self-awareness of how the breath moves throughout tight and deconditioned tissue over the ENTIRE body. Allowing you to actively and mindfully release and relax tissue you unknowingly hold tension in. This translates to improved mobility and flexibility. This benefit is more about the breath and what has been described above than holding poses or getting into a certain position. All of this allows an individual to achieve an increased sense of wellbeing and mindfulness, and is why breathing is SO important to master!
